Friday, August 15, 2008

Friday run-fu

No run yesterday - it was a planned day off.

Great running weather this morning. Once I was finally fully awake out there, I really enjoyed the run.

GPS Rundown:
Rogers Lake (mod)
5.59 miles / 45:31 time / 8:09 pace
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Now playing: turriff & district pipe band - up in the morning...

0 of y'all tellin' it like it is:

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Write on!