Sunday, October 4, 2009

2009 Twin Cities Marathon

Great day overall!

Weather? Could hardly ask for anything better. Just about as good as it gets.

I had been saying that if the weather was good, then I'd push out at a Boston-qual (BQ) pace, and just see how it played out. Very honestly, I didn't have any illusions about actually getting a BQ. I'm an optimistic person (try anyways!), but through school-of-hard-knocks experience, I'm also pretty familiar with my body's race-readiness levels, and an overall BQ simply wasn't the level I was starting this race at.

The house-fire thing has been the biggest reason for that. Sure, it affected my actual training some, but it much more affected my focus and mental prep for this race. At any level, racing for an aggressive finish time is more of a mental challenge than a physical one (in my opinion), and my head just hasn't been in full go-get-'em mode for this one. Work was busier than usual the two weeks prior to the fire, and that affected training runs too. And I mishmashed in a lot of multisport-specific training there late in the season - none of that was in the original plan for 2009. But that had its own rewards - one duathlon and two triathlons under my belt now (including an oly), and I'm really pleased with how well those three races went.

Excuses, excuses ;) I don't mention any of that to rationalize away the BQ miss. I mention it because I knew all of those things were adding up to no BQ for this year, and that's A-OK. I've got plenty of time for that later!

Race prep went well, although I clearly screwed something up in my nutrition plan. More on that in a moment...

Have been blessed this week to "meet" Willie Tibbetts through Facebook - Willie is an amazingly talented lady, and a much-loved superstar in the local running scene & beyond. We bumped into each other in Corral One at the race, and started off together. I managed to stay with (correction: near ;) Willie for ~10 miles, and then started to slip back. Willie's strong pace helped get me a start that surprised me - I hit the halfway point at 1:32:51 - I've never had a pace close to that for 13.1 miles! At that point, I knew there was NO way I was going to sustain it for another 13.1, but I just decided to keep going and see how long I lasted.

Shortly thereafter, I got the worst sideache I ever remember having. WTF? A sideache?!? I haven't had one of those in years!!! For me, these are typically related to poor hydration, but I felt strongly that I was properly hydrated even at that point, so this is still a mystery to me. And I couldn't get rid of it either. It slowed me down a bit; every time I tried to push it back up, the stitch intensified, so I had to just find a level I could live with.

The sideache wasn't the end of the world, just frustrating - I got to around mile 20, and then it all fell apart... The legs cramped badly, and every muscle started to get really sore - even my arms. I was anticipating the legs giving out since my weekly mileage had not been where it needed to be in the last month prior to the race, but I had been hoping I could get to mile 23 or 24 before they rebelled. The whole time on Summit Ave was miserable. Run some, walk, jog, walk, run, walk. Ugh. But the unusual soreness in all of my muscles tells me something was not right with my pre-race nutrition plan. So, I've got some things to think about there for next time... Live & learn!

The spectators and volunteers were all fantastic - huge thanks to all of those folks!

Mom, Dad, Katie, B, and Margo - thanks for the wunderbar family support - your signs & cheers were great!

The Charities Challenge crew was fantastic as usual - thanks to Coach Gary, Coach Jeanne, Tom, and Roxann for the awesome support during & after the race. Cheryl - it was SO cool to see you there with Parker and Mark - you guys made my morning - the signs you made were so cool! I can't express enough how much it meant to me to see you guys there and have your support - thank you so much! :)

In no particular order, mad props to:
Rachel - first marathon ever - looked strong and finished strong - SO proud of you, Rae!!
Marcy, Hetvi, and Bridget - first marathons for them too - all finished strong & smilin'!
Tanya - great job rockin' another solid PR today - you are kickin' butt and takin' names!
Sandi, Amy, and Gary - so great to see you guys at the Dome - congrats on another rockin' TCM!
Willie - 3:03:51 - wow! What else can ya say? Congrats, Willie - and thanks again for the early push!
My friend Nicole Cueno - 2:49:37!! I'm embarrassed to admit that I had ZERO idea Nicole was such a marathon rockstar - big congrats to her!
Steve Stenzel - crushed the TC 10-Mile race with a 1:02:43 (95 out of 5797!!!). Awesome job, Steve!

My results. A 26.2 PR by 20 minutes (no, I'm not counting seconds here, lol), so I'm very pleased with that.

THANK YOU to my dear friends who have been so generous with your support & encouragement. I am so blessed these days to enjoy the wonderful circle of friends that I have today - I am so very grateful to all of you for your kind support today and always - thank you from the bottom of my heart!
----------------
Now playing: gnarls barkley - run (i'm a natural disaster)

Saturday, September 26, 2009

3,2,1... Go!

Finished race links -> results; future race links -> info pages
Race pictures are over to the right under "Racing Pics"

2010:
Get In Gear Half-Marathon
Minnesota Ironman bike ride (100-mile course)
Gear West Duathlon (#109)
Stillwater 20-Miler
Buffalo Triathlon (olympic - 1.5k/40k/10k)
Liberty Triathlon (olympic - 1.5k/40k/10k)
Chisago Lakes Triathlon (70.3)
Ragnar Relay (Great River)
Ironman Wisconsin (140.6) -- race report here
Twin Cities Marathon

2009:
Get In Gear Half-Marathon
Stillwater 20-Miler
Grandma's Marathon
Ragnar Relay (Great River)
St Paul Triathlon (sprint - 0.5mi/20k/5k)
Minneapolis Duathlon (5k/18mi/5k)
St Croix Valley Triathlon (olympic - 1.5k/40k/10k)
Get Ready To Rock 20-Miler
Twin Cities Marathon -- race report here
Monster Dash Half-Marathon

2008:
Twin Cities Marathon
----------------
Now playing: beastie boys - body movin

Sunday, September 20, 2009

Keep on keepin' on...

I am so very appreciative of all of the support I've gotten over the past week! My family has been amazing, and all of my dear friends have been wonderful with offers of time, resources, and anything I need for help.


Thank you Mom & Dad for providing a familiar & comfortable place to stay and the excellent home-cookin' all week. Thank you Cheryl for coming to help last Sunday - taking pics and writing down inventory was pure drudgery, but your help & just being there on that long day was such a blessing - I so appreciate it!

The outpouring of support has been unbelievably heart-warming - I have so much to be grateful for today. Yes, the fire could've been much worse, and I'm certainly grateful all that will turn out fine in the end. But I'm most grateful to have the wonderful, generous, and true network of support I am blessed with these days.

No updates on the house or my stuff yet, but for the time being "no news is good news". I'll be getting all settled into my apartment starting on Monday, and I'm looking forward to that - it'll be a welcome return to some normalcy.

The Twin Cities Marathon is still on as planned, but I won't be pushing for Boston. These last few weeks of training have just been too messed up (yeah, I know some of that is supposed to be taper, but I've never really been much into tapering ;), and I don't think it would be wise to push that hard at the TCM. So, I'm thinking the BQ attempt will now most likely happen at the 2010 Grandma's - it's a great course for a Boston push. If not then, then sometime soon enough... It'll happen eventually - that much I promise!

My plans for the 2010 Ironman Wisconsin are still on. Because of the fire, I missed out on the opportunity to register in-person, but I decided that paying extra (lots extra!) for a Community Slot was still well worth it. While I hope this won't end up being my only 140.6 IM-sanctioned race, you just never know... So, I decided making my push for that as planned in 2010 was worth the extra money.

I'm determined that this ordeal will not stop me from going after my big plans. Maybe a speed-bump here & there, but overall? It's time to HTFU & FIDO ;)

In the end, when all is said and done, and I'm back settled in at my house, I don't think much will have been lost as a result of all of this. And I hope my house will end up with a few improvements too! In the meantime, I admit this is all a hassle & inconvenience, but I'm grateful that's all it is - there's been no loss of life, no grave injuries, and no loss of anything that can't ultimately be replaced.

Big picture: all is still good. Very good! :)

THANK YOU once more to EVERYONE for your love, support, and well-wishes!
----------------
Now playing: sublime - what i got

Sunday, September 13, 2009

I never thought...

...something like this would happen to me.


You see these insurance commercials on TV, and think "Those poor people. Hope that never happens to me". Well, it can!

Summary: Next door neighbor's house filled with gas. They were home (family of 5 - very nice, sensible people), and smelled the gas. They were in the process of opening windows, and clearing out when the Dad flipped a light switch in the basement (probably just out if habit) - then, BOOM - literally. The neighbors across the street said it was like a huge bomb went off.

The family all were either outside (Mom and baby) or got out of the house (dad and one daughter) with treatable burns. The other 10 year-old daughter was trapped in her room by the blast and needed to be pulled out by another neighbor who busted through a window to get her - she's suffered some internal bleeding from the blast, but is projected to make a full recovery. That neighbor is a great guy, and is a real hero!

It truly is a miracle none of them were killed - thank you, Lord!

It's all over the local news & newspapers today if you want to read more about it. My Mom said there was national TV coverage showing Obama boarding Air Force 1 at here in Minneapolis, and you can see the smoke from my fire in the background. Lovely. Not exactly how I wanted to be showcased on the national news...


The initial team of adjustors met me this morning. They did a walk-through and took pictures. There was a whole lotta "Oh, this doesn't look good", and they didn't stay very long. That can't be a good sign for me keeping the house, but I won't know for sure for a day or two. I will keep everyone posted on that...

Today, I am going to start my "list" - what I think I can save and what is lost. I'm not looking forward to this. I know it's going to be a long and very sad process. Please pray for my strength & spirit - I'll need it.

Some of my pics from the damage are here - it's a panicky mishmash from my iPhone and my other camera (all taken yesterday after I got on-scene), but it gives you a small idea of the damage: http://picasaweb.google.com/hydro311/FireDamage

Thanks to everyone for the messages, texts, voicemails, etc - I so very appreciate it - I can't express that enough!!! Please understand if I can't make individual responses to all right now - I'll do my best, but I am so completely overwhelmed right now - I appreciate your understanding, and please don't think I'm blowing you off or am not very appreciative of your support!

I will blog here with bigger updates and on Facebook too - thanks again to all - your prayers and well-wishes are so appreciated!

Sunday, August 23, 2009

A weekend at the races

Wow. What a weekend it's been!

The "Great River" Ragnar Relay was absolutely incredible - I thought it would be fun, but it far exceeded my expectations! A total of 233 teams (!) participated - most were 12-person teams with 2 support vans per team. There were a few "ultra" 6-person teams also, but I was floored by the sheer number of folks who participated - it was absolutely awesome.

Everyone was so enthusiastic & fun - some of the teams were just insane - wild costumes, crazily decorated vans, bullhorns, sirens, booming radios, all sorts of flashing lights - it was so much fun. And all of the folks (other racers and volunteers) were fabulous - everyone was so supportive of each other throughout the race - we were all in it together. We had a blast getting to know some of the other teams we were pacing with at various points over the two days.

Overall, "The Loo Lovers" (our team) did impressively well - we soundly beat all of our forecasted legs times, and finished the race well ahead of schedule. Unofficially, it looks like we averaged 8 minutes per mile over the 195 total miles. I was very happy with how I did - I was runner profile #11, and my three legs were all ~4.5 miles. My legs were all pretty flat, so I just hit the gas as hard as I could. That got harder as the relay went on, since I got maybe 2 hours of sleep over the two days - and that was better than some folks who didn't sleep at all - our opportunities to rest were few and very brief!

The weather was fantastic throughout. The night leg was my favorite. It was completely dark (no moon and zero street lights on most of the leg), but temperature & conditions were perfect, and it felt great to tear it up. My headlamp provided enough light to see, and our van kept our nighttime runners in sight the entire time - they just leap-frogged along as the runner progressed, and could thus immediately provide cheering, water, or any assistance. This was a luxury that the usual daytime traffic on the roads would not afford - during the day, the van provided support to the runner at 1, 2, or 3 points along their route, but that was the best we could do.

I will absolutely do Ragnar again. Many more times, I hope! It made me remember again why I love running - the camaraderie and just plain simple fun of it provided a much-needed recharging of my training batteries. The whole experience was incredible - it was a celebratory 28+ hour running love fest - as close to a Woodstock as the running world can get :)

Some pics from the race can be found on the Facebook Loo Lovers page. Hopefully, more will be added over the next several days...

I was finally home from Ragnar at about 4 pm on Saturday, and then...

It was time to get ready for the St Paul Triathlon on Sunday morning - my first-ever triathlon. I had registered for the "sprint course" before I was asked to sub in on my friend's Ragnar team, so I figured I would still try to make this tri if at all possible - it was paid for, so why not? ;)

I washed some clothes, packed up the transition bag, prepped the bike (didn't swap to race wheels for this one - not enough energy for that effort ;), and got to bed as soon as I could - I needed to get up at 4:30. Ugh.

I got about 7 hours of sleep, but that's for sure the best night of rest I've ever had before any big race - I usually don't sleep very well the night before big races.

Brewed up some coffee, and hit the road to Lake Phalen. Randy (race director) confirmed I would be able to pick up my race packet that morning, so I wanted to be there right when the transition area opened. No problems there at all - got a good transition spot and built my nest.

The sprint race was a 0.5 mile swim, a 20K bike, and 5K run. It went far better than I expected - I was extremely happy with my times (events & transitions both) - one, it was my first tri ever (woot!), and two - I had just finished Ragnar and was still physically ass-kicked from that whole experience (crazy schedule, off-pattern eating, lack of sleep, lots of running, etc). Here are my final results from the tri.

I thought the event was very well done. I've heard that some of Randy's events can be a bit unpolished, but this one was quite impressive in execution. I like that his events (Vacation Sports) are comparatively quite a bit cheaper than other races - that's nice! The transition area security left a bit to be desired (no bike-to-rider verification upon exit, opened back up too early to finished racers [some folks were still in T2, so that's not cool]), but even so, I wasn't at all worried about my bike or gear in there, so I can't really complain. Plenty of friendly volunteers and great support all the way from pre-race, along the courses, and post-race.

Some good lessons-learned...

I thought I would be crazy nervous for the swim - I have never done a swim of that distance, and this was my first long open-water swim (OWS). But, I wasn't nervous at all. I was actually a bit concerned that I had zero race nerves - usually, at least some nervousness is a good thing, but I had none. I would like to think that was because I was so well prepared, but that would be a huge lie! I guess it was just the fact that I was still emotionally drained from Ragnar - my body was just saving all energy for the race - nothing to waste on nerves. If that's the answer, it works for me!

I wore my wetsuit for the swim, and that did wonders for my confidence and performance. I feel like an invincible super-hero when I swim in that thing! Realizing that my swimming skills leave much to be desired, I waited a few seconds and left the beach towards the back of my wave. The "washing machine" wasn't bad at all (lots of contact, but all minor), but the frustrating thing was other slow swimmers - throughout the course, I kept running into lines 5 or 6 abreast of lollygagging swimmers, and I'd have to pick through them - it was hard to get in a good rhythm at any point during the swim. But, I felt really good throughout the swim overall, so I was greatly relieved by that.

Running to T1 was a trip! Everyone told me to be prepared for being dizzy and light-headed getting out of the water, but wow... that was intense! I got through T1 fine and without any major shenanigans, though I struggled a bit getting out of my wetsuit quickly due to my balance still being eff'd up. No big deal.

ALWAYS know thy courses! I didn't carefully review the courses because I didn't have time or energy to do it last night (dorked up that set of priorities!) And, of course, that bit me. Nothing bad, and I found out later numerous other people did this same thing - the bike course was an out-n-back, and as we were nearing the transition / race area again, I thought that was the end, so I reached down and slipped out of my shoes. Yeah, well... not so much the end... We actually shot around that area for a quick out-n-back. So, I had to reach down and get back in my shoes - not a huge time loss overall, but that loss would've been easily avoidable if I'd reviewed the course. I didn't race any of the tri with my Garmin since this was such a short race, so I had no way of knowing total distance - another dumb mistake.

I also had some embarrassing getting-into-my-bike-shoes buffoonery coming out of T1 - that was due to my being uncoordinated in general, and not enough practice yet with the whole leave-shoes-on-bike thing (admittedly, shame on me for bringing that unpracticed weak-sauce to a race). Shook off that snafu, and proceeded to have a solid overall bike portion - I was pleased with my pace. My quads were screaming from Ragnar when I first started to drop the hammer, but they soon quieted down. Or maybe they just surrendered and went numb. I'm not sure which.

T2 went really well - dismount from the bike went smooth, booked it to my spot, slipped on the Zoots, grabbed my visor, and I was off - 35 seconds from TA entry to exit - booyah! The first mile of the 5K was total murder - my legs were so effin' tight - I thought I was in for the longest 5K of my life... But then the legs loosened back up just fine, and I was thankfully able to settle into my usual form. By some miracle, I actually PR'd the 5K - now, where the heck did that come from?!?

All in all, a most excellent weekend - I am one happy camper right now. And grateful too - I'm blessed to have my good health, wonderful friends, and the available resources to enjoy these great opportunities!

Next events on the schedule:
8/30 - Minneapolis Duathlon
9/6 - St Croix Valley Triathlon
9/13 - volunteer at Ironman Wisconsin
10/4 - Twin Cities Marathon
10/31 - Monster Dash 1/2 Marathon

See you out there!
----------------
Now playing: death cab for cutie - i will possess your heart

Monday, July 13, 2009

Balance

My Mom often proffers the following advice when I update her & my Dad with what I've been up to lately: Keep your balance.

Wise words.

It's very easy to let things get out of balance, even when I may feel I have it all pretty well under control. The biggest thing I must balance is maintaining my recovery as the #1 priority in life. I feel I do a good job of that overall. Room for improvement? Of course! But that's why I stick with working my Program on an ongoing basis - I'm always learning.

But smaller upsets in my balance can easily grow and oscillate into other areas, so that's what I need to remain well aware of. While the vast majority of things happening in my life do not pose any sort of direct threat to my recovery efforts, improperly handling them certainly has the potential to snowball dangerously ("Serenity NOW!!!")

Right now, I'm taking some me-time to reassess my training plan & goals.

I began this season with the upcoming Twin Cities Marathon (TCM) as my "A-race" for the year. Then, mid-season, I decided to get into triathlons, but wisely shelved any immediate entry there (i.e. significant races) until next year. However, I have been accumulating tri gear, equipment, and training plans, and have admittedly been quite distracted by this exciting new world of tri. I am very pumped to hit triathlons hard next season, but I have to remain faithful to this season's plan - a good show at the TCM.

I've recently been blessed with a fantastic opportunity to participate in the 2009 Ragnar Relay, and I'm very much looking forward to that! Though I remain focused on the TCM as the big fish in the pond, I don't see any real conflict with that and Ragnar. However, I did sign up for two sprint triathlons this season ("Just to get a feel for things"), but one didn't end up working out schedule-wise in the end, and the second one is scheduled for the same weekend as Ragnar. While there's an outside chance I could still do that second tri, I don't see it happening. It doesn't make sense to push that hard - especially considering it would be my first tri race. So, while it stinks to eat those race entry fees, it's a small price to pay in terms of experience if it means I stay healthy and true to my goal for this season.

Continuing that theme, there's simply no good reason to push so hard in general to mishmash in so many adventures & experiences just because I seemingly can. I'm young, I'm blessed with amazing health these days, and I've got many, many years of running and racing ahead of me - plenty of time in the future for many more goals!

So, it's time for me to throttle back a bit. One nagging result of my distracted training imbalance has been this tight right calf. Still there. Not worse, but not better. I've decided to take some time off from running to give it a rest. That will also be a good time for me to reassess my game plan for the final months going into the TCM. I'll plan to do some swimming in the meantime, but overall, I'm taking a break from scheduled training - I need it to restore my balance, and I'm very confident good things will result ;)

A work in progress...
----------------
Now playing: cat power - breathless

Wednesday, July 1, 2009

"Open Book" Recovery?

Today, I am blessed and grateful to celebrate 3 years of sobriety.

How? One day at a time. Progress, not perfection.

My recovery has not been (and certainly is not now!) perfect, but I'm humbled & thankful when I reflect on how far I've come from that amazingly low place 3 years ago. My recovery will forever be a work in progress, but one I embrace with 100% of my energy. My sobriety is -- and forever will be -- the most important priority in my life.

The initial steps in my recovery journey were the hardest thing I've ever done. Harder than all the other "hard things" in my life combined. For me, it was very literally a life-or-death situation, and for a frighteningly long time there, I had consciously chosen death as the final option. Turning that around was not easy under the horrible weight of shame and that suffocating state of utter hopelessness. But I finally made the choice to get better, and with God's grace in my life, I've enjoyed a steady return to life - a great life - a truly healthy life blessed with a loving family, amazing friends, and rich with activity. The Promises of AA have all materialized in my life over these last 3 years, and I am so grateful for that.

I am unlike many folks in recovery - I am very open about my recovery journey. I haven't always been that way. During the first year of my sobriety, I focused exclusively on it - I didn't pursue a job or new relationships outside of meetings, or otherwise communicate at all to many people outside of meetings and my family. After that first year, I became much more comfortable & assured with my situation, and it was then easier to reach out to other folks - to begin re-establishing old & disconnected friendships, and start new ones.

My active alcoholism was far from a private matter. Everyone in my life knew I had a horrible problem, and I have a criminal record which publicly documents a clear problem with alcoholism. Since my battle with alcoholism itself was very open, I decided that I would be correspondingly open about my recovery journey. To me, that just made sense to do. Particularly, as I was re-establishing contact with old friends, that question of "Wow, you're alive! I though you'd be dead or in prison by now! What happened?!?" warranted an honest and complete answer.

So, I started this blog and otherwise became willing to share my story with folks - both folks in recovery (of course) and "normies" too.

Some folks in recovery disapprove of me taking this approach of openness - they advocate that recovery should always remain very private, they advocate humble anonymity in all cases, and remind me that AA is a program of attraction, not promotion, etc, etc, etc.

I understand and certainly respect their viewpoint on this matter - after all, years ago, addiction & alcoholism were much more of a stigma and scarlet letter than they are today - it was risky then to be "open" about being in recovery. However, I have not encountered any such stigmas, either professionally or personally. And, if I did at this point, I now have the confidence and conviction to ASAPly set that sh!t straight (pardon my french). Of course, I would do it in a manner that kindly educates and informs ;) -- ignorance & prejudice with regard to recovery shouldn't be tolerated any more than other forms of ignorance.

Some folks in recovery may say that I am unduly grandstanding with the open sharing of my recovery story. Again, I disagree. Please do not confuse my enthusiasm and passion about recovery with undue pride or self back-patting. Getting kudos and atta-boys are not why I share my story or openly celebrate my sobriety anniversaries. I choose to share my experience, strength, and hope with both folks in The Program, as well as "normies" on the outside - I share because I've encountered a need to educate, inform, and be a living example of the miracle of recovery.

Most importantly, continuing to be open and accountable (recovery and otherwise) to ALL people close in my life helps keep me straight on the path of right living.

That's why I do what I do - it works for me.

I'll close by sharing my new favorite quote; it's from Kurt Vonnegut - "You were sick, but now you're well again, and there's work to do." Indeed!

A work in progress...
----------------
Now playing: johnny cash - i walk the line

Sunday, June 21, 2009

Grandma's Marathon '09

This race was a very good learning experience for me. I made several big mistakes going into it, and I'm very fortunate and blessed that I not only finished with a PR (personal record), but that I finished injury-free.

In no particular order, I'll break 'em down...

Mistake #1: No long-distance training in sun and hot weather yet this season. I've been blessed to have some other great races (GIG 1/2, Stillwater 20-miler) this year with regard to my paces, but they've all been under near-ideal weather conditions. So far, I've only done distances of 4.5 - 5 miles when it's been hot and sunny. That's a big hole in my training!! So, I must incorporate some long-distance training runs when it's nasty like that out. The upcoming TCM in October could be brutally hot (like in '07), so I need to prepare for that option. When it's nice & cool or overcast out, that's a whole different game than when it's sunny, hot, and humid :)

Mistake #2: I went into the race with a questionable calf injury. Well, not so much an injury - but this lingering, nagging tightness in my lower calf/Achilles area I've had for the last several weeks. Two results from that: It's hampered my training (especially distance runs), and it was dumb to start a race like a marathon with a wildcard issue like that - I could have easily shredded up that calf or Achilles during the race and I'm very fortunate it feels good today. Actually, I'm a bit spooked right now - it feels perfectly normal today (is that good or bad?!? I expected it to be quite tight!). It didn't "hurt" per se during the race, but I definitely felt the tightness. Did it slow me down? Yes, but not from pain or anything like that - it was more from that stupid "Can I pick it up? Yes? No? What if I push too hard and blow it out? Go faster? Slow down?" loop-of-doubt that kept playing in my head. You shouldn't race if you know you are going to be distracted by such things - it just messes with your focus and clarity. And I knew darn well that loop would be playing, so I should've considered more carefully at the start whether this race was smart to do.

Mistake #3: Past results do not themselves equal future success. This ties in the previous two mistakes, but is a lesson I need to get real about - especially as I migrate into triathlon training! Just because my training so far this year has been ahead of schedule, I can see now that was had a lot to do with the great weather we've had so far (cool temps). My rigorous marathon training history is only about one year old now - I've certainly come a long way, but I can't get too far ahead of myself. As I continue to whittle my pace times down, I need to be much more patient and realistic than I have been. This race at Grandma's was a very good wake-up call - if I want to BQ at the TCM this year, I realize now that I have much more work to do than I previously thought! I was getting far too cocky in my training and goals this season, so Grandma's definitely helped knock me down a few levels...

Here's a breakdown of my Grandma's results. It's almost the complete opposite of my '08 TCM performance - instead of my pace slowly improving throughout the race like the TCM, my pace steadily degraded all through Grandma's. I started out too fast, and was thus behind the proverbial power curve when the temps ramped up, and it all went south quickly from there.

So - Grandma's '09 - definitely not my finest work. In fact, it was the worst race of my career so far. I guess that sounds odd for me to say when I PR'd, but this was only my 3rd marathon ;) It may have been a PR, but it's not one I'm particularly proud of - given my mistakes, I was very fortunate to just finish this race at all. Great lessons learned here for me, and I'm taking them all to heart!
----------------
Now playing: electronic - breakdown

Friday, June 5, 2009

Resolution

I am confident that we've now seen the last of my stalker ex-gf and her rancorous harassment.

Earlier this week, she was confronted on the phone by one of her latest targets. She was advised on no uncertain terms that the harassment would cease immediately. She acknowledged that message, and stated it would not happen again.

To follow up on that, I have explored possible legal action that I myself can take. I've been counseled to provide her one final warning to forever cease all harassment and unsolicited communication to me, and my friends & family members. That has been done; I have emailed her that message today, and - God willing - that will be the last communication that I (or anyone else in my life) will ever have with her. I made it very clear what consequence would result if she were to disregard these messages.

In the future, if any of you out there receive any form of derogatory communication from her regarding your association to me (as I've mentioned before, it would be glaringly obvious in tone & content), please do let me know - I am now well prepared to escalate it immediately.

Thank you all for your support and help through this week - it's very much appreciated!
----------------
Now playing: beastie boys - something's got to give

Monday, June 1, 2009

WARNING!

My unstable ex-girlfriend (for perspective here, that relationship ended 3.5 years ago!) is resorting to new lows in her ongoing efforts to wreak havoc in my life.

Because some close friends of mine have blocked her existing profile on Facebook, this girl is now creating fake Facebook profiles as a way to view people's Friends Lists, and is contacting other people's family members in an effort to "warn" them about me.

To put it mildly, that is crossing the line.

I would appreciate it if you (or anyone in your Friends List!) would please let me know if you get any harassing messages ranting about what a horrible person I am. There's no use in openly identifying her here, since she is now disguising her identity. However, any message from her would be exceedingly obvious in both tone & content.

If you are reading all of this and thinking, "Chris, WTF is this all about?!?", then please check out this previous blog post. I am happy to take any questions you may have about the whole situation, so please feel free to ask - I sincerely do my best to be openly accountable for my past actions & behaviors, and that previous blog post is a rather comprehensive summary of the situation and my side of the story.

Her malicious (but misguided) efforts here are cowardly and indicative of her ongoing psychological issues which she refuses to be accountable for - sadly, she believes that her attempts to trash my current life will somehow bring her peace and happiness. It's unfortunate that she still does not understand the all-too-well-proven "epic fail" in that line of toxic reasoning.

Today, I'm blessed to be surrounded with happy, healthy, and supportive family & friends - my close friends are well aware of this whole situation and are in my corner 100% - I am certainly grateful for that, but I am saddened that they are being unduly harried.

This recent harassment has gone too far, and it will no longer go unanswered.

Your attention and support here are much appreciated - thank you!
----------------
Now playing: fugazi - bad mouth

Saturday, April 4, 2009

Expectations

...is the topic for today. Admittedly, it's a topic I've blogged about in the past; however, like so many of life's challenges, it's one I face routinely, and rarely in the same form.

My favorite saying on the subject is: Expectations are just resentments in the making. So true!

The area where I am most often bruised by expectations is in personal relationships, so I'll focus there.

I must choose friends and potential partners carefully, and be careful not compromise or yield too much. This is rarely easy, especially in the early stages. Even if things start off very well, I must be wary not to concede my standards in an effort to be accommodating, or be otherwise agreeable. Being overly compliant is where I typically get myself in bad straits.

When I become frustrated with other's behaviors, I must ask myself: Are they not living up to standards and behaviors that have been mutually discussed & agreed upon, or are they not living up to standards and behaviors that I myself have imposed upon them?

More often than not, it's the latter. In that case, I must be brutally honest with myself about my motivations. Are my concerns truly reasonable? If I feel they are, I must be brave enough to peaceably voice my concerns, and not let any resentments build & fester. Or am I seeking self-glorification, unreasonable attention, or being otherwise just plain selfish? If so, I must become accountable for my role and adjust my attitude. Often times, this most appropriately requires the help of the other person - their feedback, perspective, and support can provide me great insight.

However, in some circumstances, I am left in an undesirable situation - after honest assessment, I determine the relationship (friendship or otherwise) is not a healthy one for me to maintain. I compromise too much of my own standards in an effort to keep things afloat. I want to be clear on one point - this does not necessarily mean that the other person is 'bad' or otherwise somehow undesirably deficient. It often just means that we are too different in how we approach things - our standards are not congruent.

What to do next depends on the particular situation. To find the greatest peace for myself, all I can do is be honest with the other person and attempt to discuss the situation. This may be met with varying degrees of success, but it's a step I must take to be accountable and forthright. Just walking away bitter and feeling hurt is never a healthy option, even though I may (at the time) feel such action is justified to teach them a lesson or something equally selfish & defensive. Although such thinking is a classic, red-flag slippery slope to anyone in recovery, alas, I am only human, and am not immune to it. I can't necessarily stop such a thought from popping up, but I can certainly choose not to take action on it ;)

A work in progress...
----------------
Now playing: new radicals - get what you give

Monday, March 23, 2009

One day at a time

I've had a couple of great races this past weekend. The weather was beautiful, and the races were a blast. I'm starting to meet more & more good folks in the local running community here, and I'm enjoying that.

Leading up to Grandma's and the Twin Cities Marathon (TCM), I've signed up for a bunch of shorter races this spring & summer. Publicly, I've said that I'd just be doing these for fun, and would have no goals for them, but that's not entirely true. I do have goals for the longer ones, since some will be convenient trials for the marathons.

And, indeed, I did have goals for this weekend. They had to do with my big goal, which I have for this year's TCM: a Boston-qualifying time (BQ). To qualify for Boston this year, I need to average 7:30 min/mile, so that was my goal for these races this past weekend. I was able to do it for both, but as I was crossing the finish line each time, I thought to myself, "26.2 miles at THIS pace?!? No effin' way!!!"

I cannot afford to think like that.

Distance-running training is very similar to recovery. If I just stare at a final goal, the road to it looks overwhelming and impassable. But if I take it one day at a time, and work each day to the best of my ability, meeting smaller goals as I go, I travel along that road just fine. Sure, there are inevitable missteps along the way, and it can be discouraging at times on a day-to-day basis, but I simply must do the honest best I can today. If I do that, then I truly can have no regrets with the outcome, even if that means I don't make my goal at the desired time. And that's the cool thing about life - it's rare that you truly don't get a second chance, at least with the really important things ;)

Just as I do a daily 10th Step inventory for recovery, I do the same thing with my BQ goal for running. What right action have I taken today -- just today! -- towards my goal? Where have I fallen short? What is my plan for tomorrow -- just tomorrow! -- to accentuate the positive and amend today's shortcomings?

When I take it one day at a time, my small steps add up to those long distances over time.

When I was in my early sobriety, The Promises of AA seemed completely out of reach to me, but they have all steadily come true over time. Similarly, my goal of doing the TCM last year in under 4 hours seemed beyond reach when I first started training late last season. But each "goal" has been realized one day at a time, and each continues to enrich my life today.

The fruition of AA's The Promises are a blessing that I'm grateful for every day, and my success at the 2008 TCM has motivated me to continue further with running. As a result of each, I've met wonderful, healthy, happy people who enrich my life, and I myself have grown as a happier and healthier person. Good stuff!

If a BQ doesn't happen this season, no worries. Heck, I've got the rest of my life to get one ;)

A work in progress...
----------------
Now playing: billie holiday - i've got a date with a dream

Monday, March 9, 2009

Let It Go

It's a topic I've blogged about in the past, but letting go is on the agenda for tonight.

Maybe it's this time of year that gets me thinking about this. It's spring - the season of change and fresh growth. And it's around my birthday. I've never been one to celebrate my birthday much, but I will acknowledge that pesky question of "So, how's this whole life thing turnin' out for ya so far?" seem to gain volume & intensity around my birthday. Heck, I warned you in the last post that my head is a dangerous neighborhood! ;) So, for whatever reason, letting go has been on my brain lately...

I know as well as anyone that it's easy to get down on yourself when things don't seem to be going your way. With a little help of my friends, I am reminded that I shouldn't be frustrated or resentful that my will isn't being done. Even with little things. Sometimes, it's those little things that are the worst - as if they are some great personal injustice when everything else seems to be going so well. Am I grateful for those many other wonderful & good things? No, instead, there I am harrumphing on my pity-pot about some little bit of qweep that's not in accordance with my wishes. Quite silly, really.

So, let it go. Admit first that I'm trying to control things such that they meet my will for them. If I can do that early enough in the process, I can usually let it go fairly easily. Usually, that simple notion escapes me until I'm selfishly all tangled up. Then, it's hard for me to let go when I feel like I've invested blood, sweat, and tears - "I know it's imprudent, but I want some kind of return here, dammit!!" Haha, I realize that's pretty ridiculous even now as I type it, but I can be pretty darn thick-headed and irrational when it comes to such things.

So, how do I let it go then? One thing that helps me is to let it go by taking it back. When I'm wrapped up in some situation that's frustrating me, it's inevitably because I've surrendered the fate of my emotions to someone or something else - some kind of outcome. My emotions are mine to control - in the here & now. They are not in any way dependent on anyone or anything else. That's hard to remember when I feel invested in that outcome. Remembering that I alone control my emotions and that state of peace, happiness, and serenity is the only thing that will eventually pull me out and allow me to let go. So, I let go by taking back what's mine to control - my emotions and attitude.

Sounds reasonable enough, but it's definitely easier said than done. With lots of ongoing practice and a little help from my friends, I continue moving forward better and smarter. Progress, not perfection ;)

A work in progress...
----------------
Now playing: the dust bros - this is your life

Friday, March 6, 2009

The Plague

I'm having a hard time pushing my way through Fountainhead, and so I take breaks from it by reading other books. One recent read is Camus' The Plague.

I haven't read The Plague since getting sober, and the philosophical currents present in the book were far more stimulating to me this time around. The struggle for, and subsequent path to, acceptance for the various characters each contained elements that I could closely relate to.

In one discussion between two of the main players, Tarrou is explaining his history and motivations to Rieux, and Tarrou mentions his desire become a true healer, and next equates that to attaining peace.

When Rieux questions him if he knew what the path to follow for attaining peace was, Tarrou responds, "Yes. The path of sympathy."

That struck me particularly, but not because it is such a unique idea as presented here. Certainly, that general idea is not uncommon among other great thinkers and philosophers. It was simply a timely standout reminder for me of that concept...

The biggest threat to my valued serenity and ultimate sobriety is Pride. It's no coincidence that Pride is also the deadliest of the Seven Sins. For me, pride isn't simply arrogance; more dangerously, it's unchecked self-reliance. When prideful, I begin to distance myself by withdrawing. Selfishness and ego begin to control my thoughts and actions. While this may not directly result in a return to drinking, it is a dangerous path of regression for me as a person in recovery.

My recovery is very much a one day at a time process. This is not to say it's a nail-biting, white-knuckled day-to-day struggle, rather, that is very simply how to live life on life's terms. If I wallow in the past, I am lost in selfish regrets and wasted time. If I project into the future, I am indulging too much my self-serving will. The present is where I must remain. Here is where my attention must be, because it is only in here & now where I can take right action - only now is when I have full control of my emotions and reactions. Am I at peace right now? Good question...

To me, serenity is being at true peace with myself, and at peace with others. Sympathy is certainly an excellent path. If I am to be sympathetic to others, I must surrender my self-will and pride. Thus, sympathy necessitates humility. And humility seeds gratitude. The harmonious stalwarts of humility & gratitude provide the foundation for peacefulness. These truly are the most formidable weapons against pride.

My head is a dangerous neighborhood to spend much time alone in is a phrase that I've come to understand and very much respect as I've progressed in recovery. I will always be an addict - my head will remain that dangerous place until I die. It's up to me to respect that fact and work around it until then. That's acceptance. The "working around it" is my recovery.

A work in progress...
----------------
Now playing: beastie boys - gratitiude

Monday, February 16, 2009

Much like Brett and Lance, it's baaaack!

I've decided to keep on with the blog...

I just haven't found a better writing outlet idea, so I think I should just stick with this. Plus, I've gotten some feedback encouraging me to keep on with this one, and that's been cheering to hear. I'm grateful to learn that my recovery journey has been a source of experience, strength, and hope to some dear readers out there, and I feel an obligation to keep sharing insight into my ongoing recovery experiences.

I'll have a busy spring coming up, and am juggling a lot right now with the new job, getting ready for Grandma's, and lots more of just plain "getting out there" socially. So, I can't promise that I'll be posting near as much as I have in the past, but that's not necessarily a bad thing either!

So, please keep an eye out for new posts, and possibly a new look. Perhaps, a change of scenery around here is what I need ;)

Thanks again for all of your wonderful support and heart-warming comments - it's a blessing to have such great friends!
----------------
Now playing: new order - every little counts

Monday, January 26, 2009

Full circle

Admittedly, one reason I started this blog was as a response to a certain someone who was stating (what I considered to be at the time) unfair and negative things about me – about the person I was when I was in my active alcoholism.

And now, my final post here concerns similar things from that same person yet again. I would like to make it clear that my decision to stop posting on this blog and this particular topic are truly coincidental, but the timing of it all is interesting, no? God indeed works in mysterious ways…

What she's been saying about me this whole time can be found here.

So, why would I choose to highlight this or otherwise respond (yet again!) to all of this? Is this really healthy for me to do so? Good question – I'm not sure (to be honest), but I feel the following is important for me to get out in the open.

Some things she discusses in that link are true. So, I feel an obligation to be openly accountable for those things. My intent here is not to fight or explain away what she says, but rather to acknowledge they are out there, and responsibly address the main points. In this way, I think she is actually perhaps doing me a great favor...

In my recovery, I have found that one of my most difficult struggles is trying to determine how much of my past alcoholic behaviors are appropriate to disclose to who, and when. I have gone back-and-forth with what I consider to be appropriate, and who should know what. There is no one "right" answer here. However, from experience, I do know that wrong answers here certainly do exist.

So, while I have refrained from disclosing what I'm now about to for a long time because I didn't think it was appropriate to shotgun out to this oh-so-vast internet… well, here it is. If my past behaviors are going to be dissected by someone else in websites and forums, then I feel I must to somehow respond.

So how? I'll discuss some generalities of what is said in that link, but I won't go into bloody detail – I know that's not appropriate for this particular forum. For now, I'll say what I think is appropriate as a response – please know that you are welcome to ask me for more info & details, but also please respect that I may not oblige you if I don't feel it's fitting to do so…

I was a real dog in terms of being a boyfriend, son, brother, and decent man when I was in my active alcoholism. No gray areas there at all. I was a total dog. I lied, I cheated, and I deceived. All in an effort to protect the number one concern in life at the time – my addiction. Everything was sacrificed to protect it – my morality, my values, my work ethic, and my integrity. My emotional, spiritual, and physical health were all sacrificed to satiate my deformed and broken ego which was solely fueled by my drug of choice – booze.

How did this all happen? I am convinced I was born an alcoholic, and that it was just a matter of time before I would eventually contend with it. My drinking career started typically as most did, and I drank (arguably) normally for several years before my drinking began to transform into excessive drinking, then problem drinking, and finally all-consuming addiction. That transformation was not sudden – it took several years. During that time, my morality deteriorated right along with it. All quite insidiously…

That's how addiction is most effective - the insidiousness. The slow decline allows the disease to get a hold of your mind and reassure you that what is so plainly going horribly wrong is, in fact, A-OK. You're not the problem – they all are. They are, along with everything else. Everyone and everything is all lined up against you, it seems. These feelings of "they just don't understand..." serve to further isolate you from available help and clear vision. That's exactly what the disease wants to have happen. When it can get you alone and unplugged from everyone & everything else, the real destruction begins. If you've ever read C.S. Lewis' The Screwtape Letters, you'll understand exactly what I mean.

Addiction is a most evil and sinister disease – I would contend it's the cruelest disease out there – not only will it eventually kill you, but you'll welcome physical death when it comes because, by then, you have already been rendered spiritually, morally, and emotionally dead. No other disease in existence destroys a human being so cruelly - so wholly and completely - as addiction.

My own experience can be best described as a downward spiral of bad action – guilt – bad action – guilt – etc. When my drinking first became excessive, I had to start the lies to cover up my actions. They began as small, white lies. Soon, I needed more than lies to cover up my actions – I needed deception. I was not only lying to cover up my tracks, I was now putting up a preemptive smokescreen so no one knew what was happening. So, the slide down that slippery slope begins…

Allow me to stop here and address a point – I talk of addiction as a disease, but it's not my intent to paint myself simply as a poor victim of some horrible disease I had no choice to eventually succumb to. This is an ongoing hot-button point of debate in both medical and recovery circles – if it's a disease, that then implies we are somehow not responsible for our choices as active addicts. That's certainly not what I believe, but further explanation would fill volumes, so I won't get into it now. In short, I do believe it’s a disease, but I would never say that I was not 100% responsible for all of the poor choices I made – I want to be exceedingly clear about that.

Back on point… The evolution of lies to lies & deception found me digging myself into an ever-deepening hole. We have a saying in recovery: When you are digging yourself into a hole, the first step is to stop digging. However, that never occurred to me. The disease already had its talons deep in my head – I was convinced that I could dig myself out laterally with "just a few" more lies and deception "to get me out of this one thing here", but that only got me deeper. Of course, that's no surprise to most of you dear readers…

And so the self-loathing begins. It's around that point when an addict usually first sees a glimpse of what is truly happening to them. The disease is particularly cruel in this way: Not only does it slowly destroy all of you – it also gives you an occasional glimpse of the reality of things as you progress deeper – just long enough for you to become very frightened & hopeless about what's happening, but not long enough that you can steel your will to take proper and right action.

So, the self-loathing… Your faint awareness of what's going on begins to send you into a state of depression. Hopelessness sets in. This is when you really begin to detach from your environment in earnest. The cycle of bad action – guilt begins to spiral down more violently, because – more and more - your drug of choice becomes involved in everything you do. Even if not actively using, your thoughts are still consumed with it. It seems to be the only escape – you know full-well you are in that hole - you may have already given up hope of ever getting out, and now the only thing that takes away the pain is the drug. And so you self-medicate with it as much as you possibly can.

Back to me now… Like all addicts, I had grand thoughts that I could have my cake and eat it too. I thought I could control my "small and only sometimes problem", and still have a successful, happy life. And I tried like hell to make that happen. I tried everything. For many years, I tried. And let me reaffirm that to any skeptical addict out there reading – it can't be done, my friend. Addiction is in no way compatible with sincere happiness.

But I tried. The lies and deceptions grew in size and number. And the drinking increased proportionately both in cause and effect. Can you see how this is a vicious circle? "Why not just step out of it?" or "Why didn't you reach for, or accept any help?", you may reasonably ask. Because the disease won't allow you do those things – those things are a threat to the disease, and it won't tolerate them. Again, I'll refer you to The Screwtape Letters for perspective.

Let's discuss my cheating. In my circumstance, I was involved in a long-term, long-distance relationship. That allowed me to live a double-life with varying degrees of success for quite a while. I could indulge my addict, and still play the part of got-it-all-together boyfriend. Afterall, I had a successful job, nice car, comfortable home, etc, etc. How could I be a mess if I had all those things, and (what I thought was) a successful relationship too? Well, addiction is a very greedy disease – it doesn't like to share any attention. It's simply a matter of time before it will consume everything else in you life, and that's what happened. As that was occurring, I still would get those fleeting glimpses of clarity, and they would only serve to increase my despair. I consoled myself that I still had a good job, a car in the garage, a roof over my head, etc. And although (in my moments of clarity) I knew the relationship was increasingly a sham as a result of drinking, I thought I was still doing OK because I had "a relationship" happening.

Soon, my diseased ego needed more stroking than just my own muddled assurances and rationalizations. I needed to feel that I was still attractive and desirable. By this point, my girlfriend knew much of what was happening, and I still tried to deny everything and placate her as much as I could. I was stuck in a bad place – if I admitted to her what was happening, I would risk losing my one true love (alcohol), but if I let her go, I would be acknowledging that things were really falling apart – in that case, it would be undeniable (even to crazy me!) that I was unable to maintain my "happy" life and still drink. Of course, this was lunacy – my life was already a total mess at that point. Little more than shoestring and bubble-gum were holding together my shell of an existence, and yet somehow, I kept my job, my home, my car, etc. "See! I still have all that!!!", I said to myself. Ugh. I know it's insane. The disease of addiction is defined by insanity. Clinical and verifiable.

So, I fed my ego by "dating" locally while in Japan. Since I was in no shape to be a true boyfriend to anyone, this "dating" was little more than short-lived physical trysts. But they temporarily filled a void – I construed those relationships as a indication that I was still desirable. However, just one relationship wasn't ever good enough – it didn't ever quite satisfy the ego completely. So there would be more relationships in an effort to satiate my rotten ego. Yet another downward spiral… Insanity can be defined as "repeating the same behavior and expecting different results each time". Insane. This disease is insane. And all this time, I was still in a "relationship" with the one girl back in The States.

Then, prior to coming back to The States, I found a woman I cared for very much. I was convinced that she was the one who would get me through the disease finally. Of course, I never told her that – I knew she would run like hell if she knew the truth about me, and rightly so! So began a new game of trying to juggle "happy life" and addiction. If only I could be a better person for her, it would all be OK… That, of course, wasn't ever going to happen if I could not be accountable and honest about my situation.

Such a quandary… What's a drunk to do? Keep on juggling, because that's all a hopeless drunk can do.

So I did. Even when I returned to The States, I kept juggling – and now I had quite an act going on… I was now back home with the original girlfriend, and had the other one long-distance. Wracked with guilt, I half-heartedly tried to patch things up with the original girlfriend by involving her in an out-patient alcohol treatment program I attended. But I wasn't ready to give up drinking despite the state I was in, so there was no possibility of me being capable of making things right. Especially since I was still involved with the other girl long-distance (she didn't know any of this was happening back home – about the original girlfriend or any of that). I then had a brilliant idea (or so I thought) – I could have the "happy life" and my drinking because I could go back to the ol' "double-life" game with the new long-distance girlfriend! I simply had to get the original girlfriend out of the picture. Crazy, ain't it? But that takes me back to that earlier predicament – how do I break things off with her without acknowledging why? Afterall, that endangers my beloved addiction. As it turns out, my addiction did it for me – she caught me drinking, and although I denied it up & down, the circumstance was excuse enough for me to terminate the relationship. That was very early February 2006 - about 3 years ago.

Ahhh, I thought I was pretty home-free then… Now, I have the new long-distance girlfriend (who knew none of what happened), and my true love (booze). The hope to get my act together "for her!" was renewed. But that was the problem. I pinned my hopes of getting better on her, not on me.

You see, an addict will never truly get well until they decide to do it for themselves – they must hit that infamous bottom. And this concept of "the bottom"? It's a crock of shit. There is no bottom until you are six feet under. And, depending on your religious beliefs, that then may really be the start of your problems! Until you're dead, there's always further to fall, trust me! But I digress. I wanted to get better for her (which is a fine thought, and perhaps a nice start), but not for me – so there could never be true success. Only juggling.

Although I had long lost any sincere spirituality, I did occasionally pray asking God to find a way out of this disease for me. The sad part was that I just wanted to be helped, but I wasn't willing to help myself. That’s an all-important distinction to keep in mind as I continue here.

So, my "bottom" (if you will)… I had driven out to see my girlfriend out-of-state. My family didn't know about this girl, so I had to make the trip in secret. I told them I was going camping by myself up north for the week. I stayed sober the entire time I was with her (I don't know how I pulled that off – I'm sure I was shaking violently most of the time), but I sure drank hard on the way home. I stopped for the night in the middle of Nebraska, and drank pretty much the entire night. I slept maybe for a couple of hours before heading out at around 6 am. Still drunk at ~7 am on July 1st '06, I fell asleep at the wheel on I-80, and went into & through the divided highway median. Since it was ditch-shaped, I launched out of it and rolled the car, totaling it. Gratefully, there was no traffic in the oncoming lanes I sailed through, or I surely would've killed all of us. They say the car rolled 4 or 5 times before stopping. It was mostly flattened, but somehow landed upright. In typical drunk fashion, I crawled out of the mashed wreckage completely unscathed. I was taken to the local county jail and processed for DUI.

Talk about a sobering experience... Here I was in podunk Nebraska county jail for DUI #3 in my drinking & driving career, and no one had any clue where I was or what I was up to. The girlfriend I just left believed that I'd given up drinking months before, and my family thought I was camping in MN. To say I was suddenly at a low point is a gross understatement.

I became suicidal in my despair. But they make those jailhouse drunk tanks awfully darn hurt-proof (I was in there by myself – after all, it was early morning!). My ingenious idea was that I'd fashion my woolen blanket into a rope and then somehow attach it to the toilet, and "hang" myself my leaning out from it. As I had the blanket wrapped around my neck and was trying to figure out how to attach it to the toilet, I was literally stopped - God spoke to me then & there. I swear it. He said, clear as a bell: "I am once again offering you an answer to your prayers – you have a very, very clear choice before you. Is that truly the final choice you want to make?" And I stopped. I just sat back and took it in. And I knew that wasn't the choice I wanted to make. I wanted to choose life, and I accepted that that path would be the hardest thing I've ever done, but for the first time ever, I felt the strength and will to do it. And I actually smiled, sitting there next to the toilet with the blanket wrapped around my neck. I finally chose life, and I was filled with an indescribable peace. At that very moment, I felt God remove the obsession and lift the fog & despair from me. It was a true miracle, and it was simply amazing.

But, that also happened to be when a deputy checked in on me and put 2'n'2 together about what it appeared I was trying to do. I tried to explain, but I'm sure it all sounded plain crazy, so off to the loony bin I went. Errr, I mean "psychiatric facility". Yes, I am crazy, and I now have the paperwork to prove it! I spent several days there before I was finally released to return to MN for in-patient treatment before going to trial. Some long, hard phone calls ensued over those next days – having to explain to my worried-sick parents what happened, having to confess the situation to the girlfriend, etc. But these were the very necessary first steps to becoming accountable for my past actions – my recovery would never be a success without honesty and accountability.

In-patient treatment through the VA was great, my amazing family was (and still is - thank you!) wonderfully supportive, and I then returned to NE to responsibly handle my court-related obligations and sentencing.

The rest, as they say, is history – by God's grace, life in recovery has been very good to me.

However, at that time, one looming thing remained…

The girlfriend I had visited never knew about the original girlfriend. None of it. And I sure wasn't planning to tell her. Although she understandably didn't want to date me anymore (go figure!), she was willing to remain friends. I selfishly didn't want to jeopardize that by disclosing about the other girl. Long story short, the other girl ended up getting involved and she told the newer girlfriend e-v-e-r-y-t-h-i-n-g. I was upset at first, but then I realized she did me a favor – she forced my hand to be accountable. I was being selfish trying to still hide some deep, dark secrets, but that simply wouldn't do – as long as I did that, I left a small refuge for my scheming addictive nature to lurk in. So, that all was actually a blessing. Over time, the newer girlfriend accepted my amends (but we have no contact at her request). The original girlfriend has clearly not accepted my amends, but that's her choice.

Now, I'm back today in similar straits again… That old girlfriend is still on her quest to make sure that all women of the world know about my deplorable past, so I wanted to share some of my story openly here. Yes, there are admittedly many details I've left out, and certainly some things said in her posts that I have chosen not to address or acknowledge. And that's appropriate for now. This is answer enough for the time being.

One final thing. It's all a matter of public record, but I wish to acknowledge here & now that I do have 3 DUIs total. I have paid my debt to society for those, and they are now part of my past. I am truly grateful that I didn't hurt anyone when I was drinking & driving the thousands of times I did it. I realize that's shocking and inexcusable to most of you out there – and fully understandably so. "How could you?!?", you may ask. Please don't make the mistake of trying to "figure out" or otherwise attempt to make any sense of the choices an addict makes – it simply can't be done. My only concern was feeding my addiction & ego – that controlled everything I did and thought, and none of that can be satisfactorily rationalized. It's yet another cruel twist of the disease…

Perhaps I truly am a bad person at my core. Maybe that "active-alcoholic me" is indeed the "real me", and that's who I truly am. Perhaps I only enjoy a respite from being that rotten seed by staying active in recovery. I don't know the answers to all that, but I do know this: ongoing sincere and rigorous dedication to the 12 Steps of AA, and having a personal & real relationship with God as I understand Him are THE keys to me being that good and decent man. As long as I hold those things near & dear to me, I know I will humbly succeed in all areas of life. Sobriety is – and always must be - the #1 priority in my life; if I lose that, everything else will crumble in very short order. Wondering who I "really" am is completely unimportant when I well know what it is required of me to be a good man. That's what matters – and, by God's grace, that path is clear to me today.

I may still make some mistakes as I proceed, but I'm on my way. See you out there!

A work in progress - always & forever...

EDIT: I have enabled "comment moderation" because I will not allow responses (which have been attempted) from that certain individual. She is malevolent; in my presence, I will not tolerate her unreasonable instigation here, or at any other time. All others are certainly welcome to comment; thank you for your understanding.
----------------
Now playing: U2 - grace

Friday, January 23, 2009

Retirement

I've decided to stop posting to this blog, and will now search for a new writing outlet. I'm not sure what that will be yet, but I'll figure it out over time...

This blog has been a wonderful refuge & release for my thoughts during a challenging and transformative period in my life, but it feels right to move on from here to something new at this point.

Thank you to all of my readers for your support and wonderful comments - I will try to keep you posted of what evolves next. You can always find me on email and FB in the meantime.

Take care & live well!

----------------
Now playing: the sundays - good bye

Saturday, January 10, 2009

New year updates

I apologize to my readers - I've not been a faithful blogger of late!

It's been a fantastic Holiday season, and wonderful start to the new year. Hosting Christmas Eve for my family went great - we all had a good time together catching up and celebrating Christmas. As usual, our traditional Evil Thievin' Game provided many laughs. A good time was had by all :) If you're on Facebook, look me up; I've put a few pics there from the evening.

Christmas weekend, I met up with my brother Shaun & his family for some skiing & snowboarding. We met up in Duluth, and then caravaned to The Porkies in Michigan's U.P. Again, a grand time had by all - I snowboarded all day Saturday, and then returned to The Cities on Sunday, but the conditions on Saturday were awesome. Nice temps (high 20s, no wind) and the snow was in great shape. I think I'll start making The Porkies an annual trip - I really enjoy it there!

New Year's Eve was a quiet one - I was still behind on sleep from the previous week/weekend. I fell asleep on my couch well before 10 pm. Pretty lame, I know, but it's all good.

The new job is working out very well - I'm getting settled in, and I'm very much enjoying it so far! A nice bonus is that I've been issued a work laptop and full capability to work remotely, so I'll be able to take advantage of that a couple days a week once I'm fully up & running. The extra pay isn't bad either ;)

I've been reuniting with more & more old friends (grade school, high school, USAF, others) via Facebook - that's a true blessing. I'm a happy camper! We had a grade school mini-reunion just prior to Christmas, and it was a hoot! It's been a lot of fun to catch up with folks. Hit me up if you are on it.

The new house is still working out just fine - the squirrel makes an occasional appearance when it's warmer out, but he's been otherwise quiet.

I broke down and bought a treadmill recently for wintertime running. I am a complete & utter wimp with cold-weather running, and I just couldn't take it any more. The treadmill is allowing me to get back on my desired training regimen, so I'm excited about that.

I'm reading C.S. Lewis's Mere Christianity now, and I'm finding it very engaging. I'm a born & raised Catholic, and still consider myself that, but I've long struggled with the dogma of the Catholic Church as an institution. There's much about it that I have issues with. In my recovery, I've rediscovered a wonderful new spirituality and have (what I consider to be) a genuine & personal relationship with God, but I haven't yet tied that back into my Catholic faith, which has been a bit frustrating. I don't let that frustration take away from my relationship with God, but I'd eventually like to tie my spirituality back in with religion. I'm not there yet, but Mere Christianity is helping me to start bridging some of those gaps - a back-to-basics approach, if you will. So far, so good. Just as with my recovery, the keys to my ongoing spiritual development are Honesty, Open-Mindedness, and Willingness.

Life is good these days - really good. I have much to be thankful for! I hope your new year is also off to a great start!
----------------
Now playing: massive attack - what your soul sings